“Have you ever been in a fight?” I get asked this question from time to time. I have a few stories I will not share with you. But I do have one baseball fight story from the field. It was awesome. I am a lover, not a fighter. I have never started a fight, and […]…
What I am about to tell you, will make people mad. It may start a nutrition community riot. Paleo diet lovers will come for my head. I don’t care… Elite Athletes: In order to develop faster, recover sooner and throw harder, you need to consume sugar.…
It was 5 am. My alarm was sounding. BEEP BEEP BEEP! My body was hurting. I was tired. I was grumpy. And I had to go to 5:30 am running. NOOO! In college baseball, there was one month of the year called “Fall Running.” It was the hardest running of my life. Consisting of hills, […]…
My family came into town to celebrate a wedding. Dinner and drinks had us all filled with smiles and great conversation. Then my favorite topic came up, supplements. I was advising the nutritional benefits of creatine. “Have a little each day, it taste fine and can benefit anyone, athletes especially…” My Aunts response is one […]…
