Hey there, Today we are going to go over 2 strength exercises that can increase you’re your rotator cuff strength and help mitigate pain in your shoulder. Objective: Increase Posterior Strength And Increase The Overall Health of Your Throwing Shoulder When looking at the many options to strengthen you shoulder, it is tough to tell what […]…
Alright guys today I am going to blow your mind with some legit pitcher core workouts. These will increase your velocity by cultivating fast twitch rotating muscle. Do You Core Train Bro? If you want to throw fast as an elite pitcher, and you do not core train…GOD HELP YOU! In other words, you have […]…
Do You Want Powerful Pitching Legs? Try These Pitcher Workouts Today’s topic is Pitcher Strength Workouts. I get asked all the time. “What workouts or exercises should I do to throw the baseball faster?” Or “What workout plan did you follow?” Today I am going to show you an awesome leg workout for pitcher velocity […]…
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
How To Throw A Slider In this post I teach you how to throw a slider. And I will knock your socks off! Do you throw a good slider? As in, a slider that destroys hitters and makes them go home and cry on their pillow at night? Here is how you know if you […]…
