The 5 Pillars of Velocity

Posted In 5 pillars of velocity, velocity | 2 comments

Free 46 Minute Audio File Audio – The 5 Pillars of Velocity

Hey guys, I made a step – by – step guide to throw faster, its 100% free. Its 46 minutes of foundational knowledge, step by step for velocity strength and conditioning.

Its called the 5 pillars of velocity. To listen to this free step by step audio file – Click Play Above

I wanted to share with all my readers exactly what I did to throw 95 MPH.

5 Pillars of Velocity

Here is the 5 pillars..

1) Velocity Pillar 1 – Strong Legs and Core,  Lift Heavy and Lift Functionally 

2) Velocity Pillar 2 – An Exact High Volume Throwing Program

3) Velocity Pillar 3 – Flexibility  and Mobility

4) Velocity Pillar 4 – An Elite Athlete Sports Nutrition Program

5) Velocity Pillar 5-  A Incredibly Strong, Mobile and Health Posterior Cuff

This audio file is 100% free.

I hope you love it,

Zach

PS: If you a question concern please comment below! Also, if you hate something I said, let me know what it is. If you love something, tell me! (It is encouraging and helpful)

PSS: Do not be a jerk in the comments below. That’s not cool bro.

PSSS: For information about the Throw Cheese Nutrient System click here. Or for more information about the Rubber Arm Series click here

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Leave A Reply (2 comments so far)


  1. Stanley Beekman
    9 years ago

    Thanks so much for the great information. I am impressed with how you blend the science with your experience.
    I was just wondering if the same thing applies to 11 and 12 year olds. My main concern is long toss at this age. If you are fine with long toss on the younger kids, could you please tell us a basic progression to work into it.
    I did want to add one thing to your already excellent discussion of partitioning.
    If there is an intensive workout then the body releases growth hormone. Growth hormone + Insulin= IGF1. IGF1 is more potent than any other anabolic hormone.

    Thanks again.


  2. Zach
    9 years ago

    Thanks Stanley!

    Regarding long toss for 11 and 12 year olds. I am all for long toss as a 11 and 12 year old player. But he needs to have a complete full body warm up routine and strong/mobile posterior cuff.

    I could tell you a progression I used but it wouldn’t be helpful for a 12 year old. I would have him go off feel. 4 to 5 throw at a distance then take 5 steps back. For example:

    5 throws from 10 feet
    5 – 8 throws from 60 feet
    5 – 8 throws from 90 feet
    5 – 8 throws from 120 feet
    2 throws from 120+ feet then step back
    2 throws from 120+ feet then step back
    until you start to tire.

    You will have to adjust the footage based on your sons ability.

    Thanks for the comment!
    -Z