Free 46 Minute Audio File Audio – The 5 Pillars of Velocity Hey guys, I made a step – by – step guide to throw faster, its 100% free. Its 46 minutes of foundational knowledge, step by step for velocity strength and conditioning. Its called the 5 pillars of velocity. To listen to this free […]…
Welcome back to the mission, Yesterday I introduced the rubber arm series 6 week arm health and strength building program. Thank you for your readership. And thank you for your hard work. You and I are on a mission to stop shoulder problems, increase performance and avoid surgery forever. Its a big a glorious task. […]…
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
Do You Want a Shoulder That Never Gets Sore? Rotator cuff exercises have been around for years. In sports, the higher level you compete, the more attention is paid to joint stability, mobility and small muscles. As it should be. Today I am starting a series of post (The Rubber Arm Series) about the […]…
