Do You Want Powerful Pitching Legs? Try These Pitcher Workouts Today’s topic is Pitcher Strength Workouts. I get asked all the time. “What workouts or exercises should I do to throw the baseball faster?” Or “What workout plan did you follow?” Today I am going to show you an awesome leg workout for pitcher velocity […]…
Hey Guys, I am asked all the time about my throwing program. How much do I throw? When do I long toss? When do I throw a bullpen? etc etc…. So I put together a 4 week throwing program for you. If you want to develop your throwing arm. Use this program. Check it out […]…
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
This is post #2 of the blog series To see post #1 click here What Type of Shoulder Throws 95+ MPH? Rotator cuff exercises take time. When you first start to get specific with every day rotator cuff exercises, you will have to show up earlier, start getting ready earlier and take more time. This […]…
How To Throw A Slider In this post I teach you how to throw a slider. And I will knock your socks off! Do you throw a good slider? As in, a slider that destroys hitters and makes them go home and cry on their pillow at night? Here is how you know if you […]…
