How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
Hey Guys, I have some great news. I finished the Throw Cheese Nutrient System: Anabolic Stage Course. It is available today to the public. You can grab a copy here: www.pitchersthrowcheese.com/anabolicstage/ The “Anabolic stage” begins right after you finish training. It is during this time that your muscles are primed for nutrition. When I first implemented […]…
“Have you ever been in a fight?” I get asked this question from time to time. I have a few stories I will not share with you. But I do have one baseball fight story from the field. It was awesome. I am a lover, not a fighter. I have never started a fight, and […]…
