Rotator Cuff Exercises – Rubber Arm Series #5 – How To Unlock Your Shoulder With a Foam Roll
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
