How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
This is post #2 of the blog series To see post #1 click here What Type of Shoulder Throws 95+ MPH? Rotator cuff exercises take time. When you first start to get specific with every day rotator cuff exercises, you will have to show up earlier, start getting ready earlier and take more time. This […]…
What up Dudes, Today I am going to teach you how to scare the hell out of an entire dugout full of hitters. When you warm up before you start your first inning. Lets say you have fully warmed up, and the ump tells you, “1 pitch left!” You need to take an extra second […]…
