How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
What up Dudes, Today I am going to teach you how to scare the hell out of an entire dugout full of hitters. When you warm up before you start your first inning. Lets say you have fully warmed up, and the ump tells you, “1 pitch left!” You need to take an extra second […]…
Hey Guys, I have some great news. I finished the Throw Cheese Nutrient System: Anabolic Stage Course. It is available today to the public. You can grab a copy here: www.pitchersthrowcheese.com/anabolicstage/ The “Anabolic stage” begins right after you finish training. It is during this time that your muscles are primed for nutrition. When I first implemented […]…
I used to sit in my team locker room and screw around. Talk about girls, and share training advice with my buddies. We discussed pitching mechanics, weight room lifts, stretches and which party we were going to that night. At first I neglected most discussion regarding nutrition. I didn’t have much knowledge to contribute, so […]…
I am very excited to announce the launch of the: Throw Cheese Nutrient System Power Stage Course! For the first time available to public, the TCNS: Power Stage course! Here is where you learn the future of sports nutrition before and during your exercise. When you are in the dugout, weight room or on […]…
