In Tomball Texas there is a small burger cafe called Mel’s country cafe. Here is a quote from their website: “ The Mega Mel Burger: One & a half pounds of ground beef, a FULL pound of bacon, 1/4 pound of cheese & all the trimmings. The Challenge: To get your name on the wall you must […]…
I will start off today’s post with a funny quote from the great baseball movie Summer Catch: “Excuse me, I am tired of living a lie. I need it to be known that I like a big girl. In fact, a large, zaftig, voluptuous, full-figured, big-boned, massive-assive honey, that is what gets me going. I […]…
What I am about to tell you, will make people mad. It may start a nutrition community riot. Paleo diet lovers will come for my head. I don’t care… Elite Athletes: In order to develop faster, recover sooner and throw harder, you need to consume sugar.…
It was 5 am. My alarm was sounding. BEEP BEEP BEEP! My body was hurting. I was tired. I was grumpy. And I had to go to 5:30 am running. NOOO! In college baseball, there was one month of the year called “Fall Running.” It was the hardest running of my life. Consisting of hills, […]…
My family came into town to celebrate a wedding. Dinner and drinks had us all filled with smiles and great conversation. Then my favorite topic came up, supplements. I was advising the nutritional benefits of creatine. “Have a little each day, it taste fine and can benefit anyone, athletes especially…” My Aunts response is one […]…
