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Category Archives: Muscle Recovery

[Lesson 3/5] The Battle Within – Win The Free Radical War

It was 5 am. My alarm was sounding. BEEP BEEP BEEP! My body was hurting. I was tired. I was grumpy. And I had to go to 5:30 am running. NOOO! In college baseball, there was one month of the year called “Fall Running.” It was the hardest running of my life. Consisting of hills, […]…

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