Alright guys today I am going to blow your mind with some legit pitcher core workouts. These will increase your velocity by cultivating fast twitch rotating muscle. Do You Core Train Bro? If you want to throw fast as an elite pitcher, and you do not core train…GOD HELP YOU! In other words, you have […]…
Do You Want Powerful Pitching Legs? Try These Pitcher Workouts Today’s topic is Pitcher Strength Workouts. I get asked all the time. “What workouts or exercises should I do to throw the baseball faster?” Or “What workout plan did you follow?” Today I am going to show you an awesome leg workout for pitcher velocity […]…
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
What up Dudes, Today I am going to teach you how to scare the hell out of an entire dugout full of hitters. When you warm up before you start your first inning. Lets say you have fully warmed up, and the ump tells you, “1 pitch left!” You need to take an extra second […]…
