Alright guys today I am going to blow your mind with some legit pitcher core workouts. These will increase your velocity by cultivating fast twitch rotating muscle. Do You Core Train Bro? If you want to throw fast as an elite pitcher, and you do not core train…GOD HELP YOU! In other words, you have […]…
Do You Want Powerful Pitching Legs? Try These Pitcher Workouts Today’s topic is Pitcher Strength Workouts. I get asked all the time. “What workouts or exercises should I do to throw the baseball faster?” Or “What workout plan did you follow?” Today I am going to show you an awesome leg workout for pitcher velocity […]…
Hey Guys, I am asked all the time about my throwing program. How much do I throw? When do I long toss? When do I throw a bullpen? etc etc…. So I put together a 4 week throwing program for you. If you want to develop your throwing arm. Use this program. Check it out […]…
