Alright guys today I am going to blow your mind with some legit pitcher core workouts. These will increase your velocity by cultivating fast twitch rotating muscle. Do You Core Train Bro? If you want to throw fast as an elite pitcher, and you do not core train…GOD HELP YOU! In other words, you have […]…
The Secret To Shoulder Health And Strength- A Strong Posterior Cuff Welcome back to the most important shoulder blog series of your life, ever. Previous Post: We already discussed the importance of an exact routine (Post 1) to maintain shoulder health. And we talked about some common shoulder stretches (Post 2) that should be in your warm […]…
What up Dudes, Today I am going to teach you how to scare the hell out of an entire dugout full of hitters. When you warm up before you start your first inning. Lets say you have fully warmed up, and the ump tells you, “1 pitch left!” You need to take an extra second […]…
